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Home » Cookbooks » PDF The Digest Diet Cookbook Download

PDF The Digest Diet Cookbook Download

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Cookbooks
Friday, January 3, 2014

The Digest Diet Cookbook

Author: Visit Amazon's Liz Vaccariello Page | Language: English | ISBN: 1621450252 | Format: PDF

The Digest Diet Cookbook Description

Review

Praise for The Digest Diet

"Liz Vaccariello has done it again, making weight loss both fun and enjoyable. Her Digest Diet is a healthy, easy-to-follow plan and it works."
--Travis Stork, MD, Emmy-nominated co-host of the award-winning talk show The Doctors and author of The Lean Belly Prescription

"The Digest Diet is comprehensive, holistic, engaging, and empowering. Hungry for better health? I highly recommend this book; it's delicious!"
--David Katz, MD, Director, Yale University Prevention Research Center

About the Author

ABOUT LIZ VACCARIELLO

Liz Vaccariello is the editor-in-chief and chief content officer of Reader's Digest, one of the world's largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she's also the coauthor of the #1 New York Times bestselling Flat Belly Diet! and The 400-Calorie Fix. Vaccariello regularly appears on national programs such as Good Morning America and The Doctors, and has been featured on The Biggest Loser, Today, Rachel Ray, and The View. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).

ABOUT READER’S DIGEST

RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader's Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year.

Reader's Digest, the world's most read magazine with 26 million readers, 2.7 million users on ReadersDigest.com, and more than 1 million Facebook Likes.

Further information about the company can be found at www.rda.com.
  • Product Details
  • Table of Contents
  • Reviews
  • Hardcover: 320 pages
  • Publisher: Readers Digest; 1 edition (December 27, 2012)
  • Language: English
  • ISBN-10: 1621450252
  • ISBN-13: 978-1621450252
  • Product Dimensions: 10.1 x 7.2 x 1.2 inches
  • Shipping Weight: 2.2 pounds (View shipping rates and policies)
After reading the Digest Diet, I looked forward to seeing the cookbook. One of my first concerns was were there any repeated recipes in the new cookbook that the Digest Diet shared. I am happy to say there is not! There are 150 new recipes to help on your 21 day diet!
The first part of the book gives reviews the important concepts of the Digest Diet. I liked this I didn't have to get my Digest Diet book out. One thing that impressed me is these recipes is encourage and explain the need for `good' fats in our diet. I am totally against the non-fat diet craze that has been around for so many years. All the recipes help you to incorporate and use the much needed `good' fats'. Also included in the recipes are the foods 13 foods they refer to as `Fat
Releasers". This makes it so easy to prepare meals and eat the foods that are key in your weight loss.
Suggestions for stocking your pantry, freezer, and kitchen are made so that you have everything you need to make meal preparation easy. While there are rules, there is also flexibility. There are helpful, multiple brand name suggestions for different foods throughout the book. I thought this was great because it makes finding what you need at the grocery store so easy! I was excited to see pages that help create your own snacks. There was a lot of variety and combinations! For those with allergies there is a table of suitable swaps for foods used in the recipes and also another table of non-dairy sources of calcium.
Recipe categories are:
Breakfasts
Soups
Main Dishes
Salads
Side Dishes
Desserts
Each category is divided into the phases of the diet: Fat Release, Fade Away, and Finish Strong, This way you can quickly locate the recipes available for the phase you are in.
With busy schedules fast food has become part of the daily routine for many American's and obesity continues to rise. Maintaining a healthy weight and lifestyle has become a huge challenge for many, especially us busy moms that are always on the go. The Digest Diet Cookbook provides great tips as well as recipes for accomplishing our healthy eating goals and keeping our weight down.

Growing up my mom always read Reader's Digest and I used to love to read all of the stories. I figured a cookbook by a respected household name was bound to be good and I was right! I love that the book includes valuable information about food and not just what to eat but why. I think too many people don't really understand how different foods affect our bodies and overall health so they continue putting bad things into their bodies.

There are success stories and pictures of people who have reached their goals through healthy eating. It's important to see how other people have succeeded for people to realize they can do it too.

Each recipe also shows you the ingredients that are fat releasers as well as the serving information on calories, fat etc. It's important to know exactly what is going into your body if you have any hope of controlling it. There are thirteen foods that are considered fat releasers, many of which were a surprise to me. I'm embarrassed to realize how little I know about what I eat!

One of my favorite things about this cookbook is that some of the recipes show how to make it just for one so you don't have a ton of leftovers. Sometimes I don't bother cooking just for myself because it's always too much food so this is a great tool!

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