Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be Author: Catherine Jones Rose Ann Hudson | Language: English | ISBN:
B002FCBALY | Format: EPUB
Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be Description
Winner of Mom’s Choice Award in Pregnancy/Childbirth Category
Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you’re likely juggling so much that you simply don’t have the time—or energy!—to ensure that you’re always eating right. That’s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.
Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights “What’s in this for baby and me?” and provides handy nutritional breakdowns and meal-planning advice. You’ll also find:
• Tips to help you minimize unnecessary weight gain and keep your nutrient intake high
• Fresh, fast, family-friendly recipes with realistic menu plans
• The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies
• An expanded vegetarian section—now with vegan recipes
• Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies
• A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy—with illustrated exercises
- File Size: 1888 KB
- Print Length: 491 pages
- Page Numbers Source ISBN: 0738213527
- Publisher: Da Capo Press; Second Edition, Completely Revised and Expanded edition (June 17, 2009)
- Sold by: Amazon Digital Services, Inc.
- Language: English
- ASIN: B002FCBALY
- Text-to-Speech: Enabled
X-Ray:
- Lending: Not Enabled
- Amazon Best Sellers Rank: #95,032 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #92
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health > Pregnancy & Childbirth
- #92
in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Personal Health > Women's Health > Pregnancy & Childbirth
Eating for Pregnancy: The Essential Nutrition guide and cookbook is a wonderful tool for all women, especially pregnant women. Whether you know a lot or know nothing about healthy eating for mommy and baby, this book has something for everyone. The cookbook is not only full of delicious recipes (who says you have to be pregnant to make them?!), but also very helpful information on foods the baby needs and that your body needs to help sustain the pregnancy and keep you healthy. Along with these delicious recipes that are easy to make and are what I would consider "normal". The recipes are not flamboyant, but everyday pantry items or easy to find in you local grocery store. There is also a ton of helpful information to help answer any pregnancy questions in regards to your diet and what you should or shouldn't be eating. Some of these questions include; "What should I be eating? What is dangerous and why? If I eat this how is it benefiting the baby and I?" There is also a section for your last 9 months after baby is born. The exercises and eating tips are designed to help you loose the baby weight and regain your body!
This book is truly for those considering having a baby to those who have had their baby and everyone in between! Among the many helpful tidbits of information you will find helpful list that give sources of fiber, vitamin C, and other important nutrients. There is information on how much fish, water, vitamins, and other items that you should or shouldn't be consuming. The recipes are in convenient categorized sections and come complete in a seven day menu planner.
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